16 June 2010

Lessons learned this week

If you're stressed, check in with yourself physically.  Are you tired?  Hungry?  Do you need sleep and drink?  A well rested body can give you a clear mind and make stress melt away.

When fear sets in, use your "fight or flight" impulse to fight for what you need and want instead of becoming paralyzed.

Knowledge gives you direction; support give you the tools to overcome the challenges.

No comments:

Post a Comment